A very comprehensive book including a chart for tracking gut health on a nice thick page to last all year. Daily chart tracks, among other things, agenda, hydration, workout, mood, energy level and sleep. A 30-day daily check-in for reflecting on progress and changes. There’s a gut-health food list, a master list of common digestive issues, and charts to record supplements and vitamins, a doctor visit log, medical history, research questions and vision board. The theme emphasizes on diagnosis, diet and lifestyle. I want a copy of this for everyone in my family!
The only improvement to be made is larger print. By the time most people discover that the importance of digestion, they’re also realizing other quirks of the body, in particular, vision. My bifocals, prisms and dilation devices cannot match up to the teeny-tiny print.