.no-Js { display: none; } .noscript-cart { display: -webkit-inline-box; display: -ms-inline-flexbox; display: inline-flex; -webkit-box-pack: center; -ms-flex-pack: center; justify-content: center; -webkit-box-align: center; -ms-flex-align: center; align-items: center; padding: 0 5px 0 0; margin-right: 0; cursor: pointer; position: relative; }

$24.00

Ahara Dinacharya [softcover, 28-day journal]

Options

A 28-day food + lifestyle gut healing journaling SYSTEM.

The Food + Lifestyle Journal That's Changing Lives Across the Globe

So you need a way to track your ELIMINATION DIET? Confused about it all? There is a METHOD to the MADNESS and I have it all laid out for you in an easy-to-use, simplified journal.

You haven't seen a food and lifestyle journaling system 100% devoted to your gut health like this before.

⤵
A Gutsy Girl's unique SYSTEM: This journaling system is the direct result of 10+ years tracking, planning, analyzing, and understanding my own body in order to fully heal it.

⤵
6x9 journal bounded with black wire binding - the perfect size to carry along wherever you go.

⤵
Instruction for how to use the journal.

⤵
6 different Supplement + Medication trackers to use as desired.

WHAT YOU WILL RECEIVE

This softcover, spiral-bound, 28-day gut healing journal shipped directly to your doorsteps.

ACCESS INSTRUCTIONS

This is a physical book. It will be shipped to you. After ordering, no additional steps are needed.

RATHER HAVE THIS IN INSTANT PDF DOWNLOAD FORMAT?

Click on the left circle with three lines > Instant PDF Downloads.