1-on-1 Private Coaching: Exclusive

• 45-minute initial phone or zoom session where we focus on your goals, challenges, concerns, etc. and talk through the next 4 weeks.
• Follow up email with information: key takeaways from the call, and homework assignments about what to focus on that week for best results.
• 1 day of email communication and support.
• Get set up with your personal journal.
• Ensure your copy of my book, A Gutsy Girl's Bible, is in your hands so you have plenty of recipes and ideas that we can customize for your unique needs.

• 15-minute phone or zoom session to check in with your progress and troubleshoot any challenge areas.
• Follow up email with information: key takeaways from the call, and homework assignments about what to focus on that week for best results.
• 1 day of email communication and support.

Interrupting the weekly breakdown to provide you with more information on weekly topics.

I believe in 100% BIO-INDIVIDUALITY, which means that every single person I work with will require something different. Some might need more focus on the food aspect, and other people will require more lifestyle-focus.

There will be individuals who prefer a plant-based diet, and some will fare better from a Paleo diet, keeping low-FODMAP or even being a Chickenatarian (yes, there is SUCH a thing).

Because of this, based on our initial conversations during week 1, subsequent weeks will/can look like any of these topics/conversations:

• Diet-specific information (i.e. Is asparagus low-FODMAP? Can I have Corn tortillas because they are gluten-free? Etc.)
• Grocery shopping: how to, products and ingredients to watch out for, reading labels
• Cooking and baking help
• Exercise thoughts
• Sleeping
• Traveling and eating out at restaurants
• Stress management
• My recommendations for products, brands, services, and people for everything from nutritionists to podcasts, testing options, essential oils, desserts, and more!
• Deeper dives on any blog post(s) found on agutsygirl.com

I will help you decide what will be best for you to focus on during our 4-week time together.

• 15-minute phone or zoom session to check in with your progress and troubleshoot any challenge areas.
• Follow up email with information: key takeaways from the call, and homework assignments about what to focus on that week for best results.
• 1 day of email communication and support.

• 15-minute wrap up and moving forward call
• Follow up email with information: key takeaways from the call, homework assignments about what to focus on that week for best results, and any moving forward suggestions for yourself to implement or notes to take to your doctor/nutritionist for further conversation
• 1 day of email communication and support.