A Gutsy Girl's Bible: a 21-day approach to healing the gut [PDF]

$15.00

A 21-day approach to healing the gut. A Gutsy Girl's signature book.

I was sick for over a decade. I healed, and then wrote this book to help inspire your journey towards taking action.

At one point or another I have been diagnosed with the following: Colitis, a low-functioning thyroid, SIBO, IBS, "Adrenal Fatigue," and infertility.

And then I healed for good, for the final time in 2018 (after years of relapses). So, in 2022, I decided to write a book to share the stories from along the way, and how I healed!

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General background information on the gut, different conditions, and how to heal them - on your terms.

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A story for each of the 21 days to help you understand each of the three pillars to ultimate healing: diagnosis, diet, and lifestyle.

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100+ food creations for you to use and enjoy, as they fit into your plan. (Hint: I'm also going to teach you why this recipe method is superior when healing your gut.)

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Actions (with checkboxes you can mark) + journal prompts and additional thoughts for each of the 21 days.

WHAT YOU WILL RECEIVE

This is the PDF version of the book. Upon purchasing, you will instantly receive the file to download the book in its entirety.

ACCESS INSTRUCTIONS

This is a digital product. Nothing will ship. After you purchase this product, you will receive an email with a link directly to the PDF.