This is a MUST HAVE resource for anyone suffering with digestive disorders. Sarah has created a very efficient - and effective - tracking system that helps detect patterns in your health - and it goes beyond things that you might normally track. I have found it especially useful when going to doctor's appointments. I can communicate far more information more accurately to help my doctor determine next steps - which has saved me unnecessary tests, therefore money, time and trauma! This resource has paid for itself a hundred times over!

Very clear explanation and helpful food guide.. Glad I made this purchase.

Very clear explanation and helpful food guide.. Glad I made this purchase.

This plan is the best I have ever used. It is great as a detox, or antiinflamatory diet, or getting control of leaky gut, or an elimination plan. This is the first one I have seen that uses meat. Every other plan I've used is vegetarian & leaves me with zero energy for the entire month. It is so easy to read & even easier to use. The author uses easy language to give you just enough information to explain exactly what's happening & what to do & why. I told my chiro about this book & he now recommends it to all his inflamation patients. Even has great tasting receipes, well most of them anyways.

This plan is the best I have ever used. It is great as a detox, or antiinflamatory diet, or getting control of leaky gut, or an elimination plan. This is the first one I have seen that uses meat. Every other plan I've used is vegetarian & leaves me with zero energy for the entire month. It is so easy to read & even easier to use. The author uses easy language to give you just enough information to explain exactly what's happening & what to do & why. I told my chiro about this book & he now recommends it to all his inflamation patients. Even has great tasting receipes, well most of them anyways.

I have loved using this book to help ease my stomach and digestion issues. It was really easy to read and while I didn’t follow every thing exactly, I did pick meals each week for dinners. Most of the recipes were tasty. This book really gave me insight to what I needed to do to make my digestion better.

I have loved using this book to help ease my stomach and digestion issues. It was really easy to read and while I didn’t follow every thing exactly, I did pick meals each week for dinners. Most of the recipes were tasty. This book really gave me insight to what I needed to do to make my digestion better.

I’m trying to find the words to describe how finding Sarah Kay Hoffman AKA A Gutsy Girl has been transformational in my gut journey. I first found the podcast and have went all the way back to the beginning and started listening. Then I went to the website and it is packed full of useful information. I have both-A Gutsy Girl’s Bible and Healing Blooms from Within. I highly recommend both. It will change your life. Take it all in a little each day so you don’t get overwhelmed. Heal your gut heal your life. ❤️

fore I got this book, I had no clue how to proceed with a diet or healing. Chuck full of information.

fore I got this book, I had no clue how to proceed with a diet or healing. Chuck full of information.

This was such a an amazing book with helpful information on healing the gut. You feel like the author is with you every step of the way through the 21-day gut healing course. There is also great gut friendly recipes included! Would definitely recommend to anyone wanting to learn more about healing their gut!