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A Gutsy Girl's Bible: a 21-day approach to healing the gut [physical copy]

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A 21-day approach to healing the gut. A Gutsy Girl's signature book.

I was sick for over a decade. I healed, and then wrote this book to help inspire your journey towards taking action.

At one point or another I have been diagnosed with the following: Colitis, a low-functioning thyroid, SIBO, IBS, "Adrenal Fatigue," and infertility.

And then I healed for good, for the final time in 2018 (after years of relapses). So, in 2022, I decided to write a book to share the stories from along the way, and how I healed!

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General background information on the gut, different conditions, and how to heal them - on your terms.

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A story for each of the 21 days to help you understand each of the three pillars to ultimate healing: diagnosis, diet, and lifestyle.

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100+ food creations for you to use and enjoy, as they fit into your plan. (Hint: I'm also going to teach you why this recipe method is superior when healing your gut.)

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Actions (with checkboxes you can mark) + journal prompts and additional thoughts for each of the 21 days.

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A Gutsy Girl's Bible: a 21-day approach to healing the gut [physical copy]

CLICK HERE FOR FULL INFORMATION ON 'A GUTSY GIRL'S BIBLE: A 21-DAY APPROACH TO HEALING THE GUT'

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A Must Have For Every Person With Digestive Issues

This is a MUST HAVE resource for anyone suffering with digestive disorders. Sarah has created a very efficient - and effective - tracking system that helps detect patterns in your health - and it goes beyond things that you might normally track. I have found it especially useful when going to doctor's appointments. I can communicate far more information more accurately to help my doctor determine next steps - which has saved me unnecessary tests, therefore money, time and trauma! This resource has paid for itself a hundred times over!

BLESSING

I’m trying to find the words to describe how finding Sarah Kay Hoffman AKA A Gutsy Girl has been transformational in my gut journey. I first found the podcast and have went all the way back to the beginning and started listening. Then I went to the website and it is packed full of useful information. I have both-A Gutsy Girl’s Bible and Healing Blooms from Within. I highly recommend both. It will change your life. Take it all in a little each day so you don’t get overwhelmed. Heal your gut heal your life. ❤️

Great Story and Start to Healing Your Gut!

This was such a an amazing book with helpful information on healing the gut. You feel like the author is with you every step of the way through the 21-day gut healing course. There is also great gut friendly recipes included! Would definitely recommend to anyone wanting to learn more about healing their gut!

I Treasure A Gutsy Girl and this “Bible” for gut health.

I have been struggling with GI issues for a long time and it’s only getting worse. The Gutsy Girls Bible came in the mail last week and I have devoured it from cover to cover, and will do so again right away it’s that good. It’s a page turner, packed full with so much wisdom and top tier guidance on healing one’s GI issues. Also, I really appreciate the acknowledgment to “the emotional side of illness”, found on pages 11, 12 and 13. I feel seen, and you will too!!!!

A simplified approach to healing your gut, and healing your life.

Sarah has taken years of complex research and knowledge and simplified the information into digestible, understandable concepts. Her firm but kind approach makes it very clear what you need to do, and why. I am so grateful for this book and the opportunity to better understand my own 6 year journey as I follow along and relate to Sarah’s. No gut-healing stone is left unturned. Thank you Sarah!

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A Gutsy Girl's Bible: a 21-day approach to healing the gut [physical copy]

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A Gutsy Girl's Bible: a 21-day approach to healing the gut [physical copy]

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